I decided to switch brands on MSM. I used to take Spring Valley from Walmart, but I have a feeling it is not pure MSM. I try to be very cautious of what I put in my body. So I decided that my vitamins have to be the real thing. So I found a website called Nutrition Express and I bought the Lindberg brand. It said it was pure and it had great reviews so I'll give this a try.
I also decided to add a new supplement to my regimen. It's a mix of Choline & Inositol. I decided to add it, after I did a research of its benefits.
Here's a list of some of its benefits that I came across online:
- Inositol encourages hair growth and can help prevent baldness.
- It stabilizes the cell membranes, and its antioxidant property safeguards the hair follicles from damage.
- Coffee kills this nutrient. Caffeine will destroy it, especially if taken in high dosage.
- Helps in controlling estrogen levels and may assist in preventing breast lumps.
- Choline should be taken in the same amount as Inositol. (Best to take the entire B group vitamins with it) - My B-Complex doesn't list Inositol or Choline in the ingredients, that's why I purchased them separately.
- You can also consume Inositol with a diet of wheat germ, Brewer's yeast, veal, pork, liver, brown rice, wheat bran, oat flakes, nuts, vegetables, cantaloupe, raisins, and bananas.
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I thought the same things. I have been eyeballing other vitamins b/c I felt that maybe my Wal-Mart vitamins aren't the most pure or potent. I'm still researching but as of yet I'm not taking any vitamins.
I know what you mean...the spring valley vits from Walmart definitely not pure at all. It makes me nervous to think about what it has done to my insides all this time.
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